Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water72.89g
Energy128.0kcal
Energy536.0kJ
Protein22.88g
Total lipid (fat)3.38g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe2.12mg
Magnesium, Mg25.0mg
Phosphorus, P221.0mg
Potassium, K351.0mg
Sodium, Na57.0mg
Zinc, Zn4.28mg
Copper, Cu0.101mg
Manganese, Mn0.014mg
Selenium, Se28.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.096mg
Riboflavin0.165mg
Niacin6.958mg
Pantothenic acid0.681mg
Vitamin B-60.672mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total95.6mg
Vitamin B-121.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.158g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.08g
16:00.734g
18:00.344g
Fatty acids, total monounsaturated1.425g
16:1 undifferentiated0.139g
18:1 undifferentiated1.284g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.159g
18:2 undifferentiated0.113g
18:3 undifferentiated0.008g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Cholesterol60.0mg
Tryptophan0.15g
Threonine0.914g
Isoleucine1.041g
Leucine1.82g
Lysine1.933g
Methionine0.596g
Cystine0.295g
Phenylalanine0.904g
Tyrosine0.729g
Valine1.135g
Arginine1.479g
Histidine0.73g
Alanine1.391g
Aspartic acid2.084g
Glutamic acid3.434g
Glycine1.393g
Proline1.091g
Serine0.901g
Hydroxyproline0.24g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg